The Emotional Well-being Podcast
This podcast will empower you to feel in control instead of overwhelmed. Sharing a mix of brain science, coaching, and holistic lifestyle and nutrition advice, my goal is to help you positively impact your ability for mental resilience and emotional flexibility – because we could all use a little, or a lot, more of that!
You can do this. It’s your time. See what’s possible.
Contact me to get on my email list, learn about monthly workshops, or to find out if my 1:1 program Freedom From Within is for you. I’d love to meet.
“Love is the bridge between you and everything.”
– Rumi
